Ida Alive Recognizes Sole 2 Soul
Ida Alive recently recognized Anne Johnson, owner of Sole 2 Soul for her efforts promoting wellness.
Anne has been a dedicated member of Ida Alive since its beginnings in 2014. “God gives us one body and one heart that we must take care of. Whether you are young, middle aged or elderly, each of us can walk, run, ride a bike or lift some hand weights to keep our bodies moving,” believes Anne, “Disease prevention is always better than taking pills. It’s important to exercise daily, drink more water and make healthier food choices. We need to be good examples for our families.”
Anne opened Sole 2 Soul Fitness Center in September of 2011. For the past seven years, the fitness center has been open to members via fingerprint entry from 4:00 a.m. to 10:00 p.m. 365 days a year. Members can exercise when it works best for their busy family and work schedules. Sole 2 Soul offers a variety of fitness equipment including treadmills, elliptical cross-trainers, stationary bikes, a Bow Flex Extreme weight machine, hand weights, Physio balls, bands, and much more. Anne offers weekly group fitness classes such as Yoga, PiYo, Circuit Training and Chair Yoga.
Anne shared, “There is a social side of wellness we forget about as we get older, so I try to offer a variety of fitness classes, educational programs, fun make-n-take events and wellness events. People in and around Galva can move, learn something new, meet a new friend and be healthier for many years to come.”
When asked what challenges people face to incorporate wellness into their routine, Anne commented, “I think the hardest part of joining a community fitness center is simply walking through the front door the very first time. However, rec centers offer support and a friendly environment to everyone regardless of their age, gender or background.”
“I think we can empower people to be healthier. I believe what we do today affects us ten years down the road, so moving today will make us healthier ten years from now. We need to work together to make our communities healthier and stronger,” shared Anne.
Anne has been a dedicated member of Ida Alive since its beginnings in 2014. “God gives us one body and one heart that we must take care of. Whether you are young, middle aged or elderly, each of us can walk, run, ride a bike or lift some hand weights to keep our bodies moving,” believes Anne, “Disease prevention is always better than taking pills. It’s important to exercise daily, drink more water and make healthier food choices. We need to be good examples for our families.”
Anne opened Sole 2 Soul Fitness Center in September of 2011. For the past seven years, the fitness center has been open to members via fingerprint entry from 4:00 a.m. to 10:00 p.m. 365 days a year. Members can exercise when it works best for their busy family and work schedules. Sole 2 Soul offers a variety of fitness equipment including treadmills, elliptical cross-trainers, stationary bikes, a Bow Flex Extreme weight machine, hand weights, Physio balls, bands, and much more. Anne offers weekly group fitness classes such as Yoga, PiYo, Circuit Training and Chair Yoga.
Anne shared, “There is a social side of wellness we forget about as we get older, so I try to offer a variety of fitness classes, educational programs, fun make-n-take events and wellness events. People in and around Galva can move, learn something new, meet a new friend and be healthier for many years to come.”
When asked what challenges people face to incorporate wellness into their routine, Anne commented, “I think the hardest part of joining a community fitness center is simply walking through the front door the very first time. However, rec centers offer support and a friendly environment to everyone regardless of their age, gender or background.”
“I think we can empower people to be healthier. I believe what we do today affects us ten years down the road, so moving today will make us healthier ten years from now. We need to work together to make our communities healthier and stronger,” shared Anne.
Community Comes Together to Talk about Wellness
Dr. Amy Michelle Willcockson, Director of Live Healthy Iowa
and Chuck Long, Former Iowa Hawkeye & NFL Quarterback
and Iowa Sports Foundation CEO
held a conversation with local wellness leaders
about Live Healthy Iowa and the Active Iowa Index on August 29, 2018
and Chuck Long, Former Iowa Hawkeye & NFL Quarterback
and Iowa Sports Foundation CEO
held a conversation with local wellness leaders
about Live Healthy Iowa and the Active Iowa Index on August 29, 2018
Spring Thaw Challenge Winners
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No Excuses: Winter was over and Spring was here. It was time to THAW your mind and body from Winter's Hibernation. Participants completed a daily challenge for the month of April. Challenges included: Declutter an area of your home, Do a random act of kindness, Cook a healthy meal for someone who deserves a break, Smile, Eat 3 servings of whole grains, and more. Thank you to those who participated. Winners of the drawing were Kelsey Rotnicke, Tammie Dausel and Kim Miller.
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It's a Matter of Balance
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Twelve participants recently completed “A Matter of Balance” Class which was held in Holstein, Iowa throughout the month of April. The class was led by certified volunteer coaches, Nadine Dutler and Beth Ortner. A Matter of Balance is a fun, interactive, hands-on way to help reduce the fear of falling and increase activity levels in older adults who have concerns with falling and their safety. This program is available through Horn Memorial Public Health. A Matter of Balance runs for two hours, twice a week, for four weeks. For more information, contact Horn Public Health at 712.364.7311.
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Wellmark Foundation Pedal & Park Grant
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HMH was awarded a Wellmark Foundation Kickstarter Grant for $10,000 for Ida County Pedal & Park. The Ida County Pedal & Park project will provide high quality, attractive bicycle parking racks to the towns of Arthur, Battle Creek, Galva, Holstein and Ida Grove in Ida County, Iowa. The bike racks will help kick start the communities' efforts to promote a culture conducive to biking. It will be a starting point for future local initiatives that encourage safe biking efforts such as: bike lanes, improved infrastructure, policy and programs. The project is expected to be completed by fall 2016.
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Ida Drug and Quad County Recognized
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On
July 31, 2015, Ida Alive recognized two local businesses for their commitment
to promoting healthy lifestyles. Ida
Drug was recognized for their efforts toward health awareness. Each month they decorate their front window
to bring awareness to different health issues.
This month the window is decorated for Children’s Eye Health and Safety
Month. Quad County Corn Processors was
recognized for employee wellness. Some
of the programs offered to their employees include a monthly weigh-ins, BMI
checks, and a yearly biometric screening.
Employees who are non-tobacco users also get a discount on their health
insurance. Both Ida Drug and Quad County
Corn Processors were presented with fruit baskets containing different types of
fruit, water bottles, lip balms, and Ida Alive bracelets.
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Ida Alive Recognizes Wellness Programs
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An employee wellness
program, also known as a worksite wellness program, is designed to promote and
support the health, safety, and well-being of employees. Wellness programs may improve employee
health, morale, and productivity. They
may include activities such as wellness newsletters, health screenings,
workshops on wellness issues, and wellness challenges.
Ida Alive recently recognized two businesses that have or have started a wellness program for employees. Fruit baskets along with water bottles, tubes of lip balm, and Ida Alive wristbands were taken to VT Industries in Holstein and Willow Dale Wellness Village in Battle Creek. At VT Industries the fruit basket was accepted by Lori Petersen, RN, Occupational Health/Case Management. VT Industries has had an employee wellness program since before Lori started working as a nurse there six years ago. VT provides annual cholesterol/glucose checks and flu shots each year to their employees. They offer a mix of individual and team wellness challenges which include both weight loss and maintaining weight loss. Lori recently shared wellness program ideas with Karla Meier, Wellness Coordinator, from Willow Dale Wellness Village. Karla started a wellness program for employees in December of 2014. They began their wellness program with a 42 day challenge. Then in January they started a Biggest Loser Poker Game with 13 participants losing 90 pounds. In April they started a walking challenge that will continue through June. Several of the participants of the wellness program at Willow Dale were there to accept the fruit basket from Ida Alive. |
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